So I think I forgot to tell you guys, what with Christmas and the ongoing catastrophe that is government, but we have a new cat (!). This ...

So guys, my dad has recently been diagnosed with Alzheimer's. He is 86, so he's had a great run, and it seems to be mild right now,...

 ...there are messages. I think some dreams are messages.  From where?  Couldn't tell ya.  I just know I remember them for a long time, ...

So we had an election. We all know how that went. I guess I am very disappointed in us more than anything.  I mean, sure, let's sell out...

5 minute meditation: Take a few minutes to consider what something is made of. I don't mean just the ingredients. I mean, the work tha...

Here's today's 5-minute meditation tip. Next time you listen to a popular song, listen to the drums. Seriously. Just concentrate on ...

So in the course of surgery and recovery and so on, I developed something called hyponatremia. That is, the sodium content in my blood is to...